Bodybuilding maintenance calculator

5 day split usually 10 sets per muscle group 4-6 and 8-10 reps per muscle usually spend an hour in the gym. Once youve finished click Send.

Tdee Calculator Calculate Your Maintenance Calories Calorie Daily Energy Workout Food

So what do you guys trust or is there a formula I should use.

. Fill out the fields below to get a customized daily calorie and macro prescription based on your goals and how you like to eat. It seems like every calculator I try says something drastically different. Which is the best calorie needs calculator as in the most accurate.

S Maintenance Calories Workout Day Rest Day Calories You Should Eat. Other than lifting intensely at the gym on. The most popular bodybuilding message boards.

The most popular bodybuilding message boards. Or what should a male of the following stats intake to. I tried but cant seem to find it.

The most popular bodybuilding message boards. Bodybuilding maintenance calculator The Nandrolone is released into the body within the first couple of days of injection and continues to release itself into the body for two to three weeks. Whoever can find me the calculator for maintenance cals for the day will get repped.

And am I right in assuming 300-500.

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